Weigh In record (no journal entry) for 14 April 2010
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181.6 lb
Lost so far: 14.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2010:
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1372 kcal
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Fat: 45.62g | Prot: 71.88g | Carb: 182.58g.
Breakfast: Dried Cranberries (Sweetened), Spiru-Tein Strawberry Soy Protein Powder, Organic Optimum Slim Cereal, Water , Almonds , Strawberries, Unsweetened Soy Milk, Coffee. Lunch: Whole Grain Baguette, Fuji Apple Chicken Salad. Dinner: beef, Strawberries, Spiru-Tein Strawberry Soy Protein Powder, apple, Blueberries, Carrots . Snacks/Other: almonds, Mangos . more...
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2292 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, kajaking - 20 minutes, Conditioning exercise (health club) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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