Helmut1958's Journal, 09 January 2018

171.3 lb Lost so far: 9.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 59.90g | Prot: 45.74g | Carb: 166.69g.   Breakfast: Kaffee mit Milch, Müsli. Lunch: Milchbrötchen. Dinner: Gewürzgurken, Knorr Bauernfrühstück. more...

2993 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 7 hours and 40 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...