Weigh In record (no journal entry) for 22 May 2012
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1566 kcal
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Fat: 30.43g | Prot: 140.23g | Carb: 157.17g.
Breakfast: cheese mix, All Whites 100% Liquid Egg Whites, Hearty Light Multi-Grain English Muffins, Canadian Bacon, Cottage Cheese (Lowfat 2% Milkfat), No Sugar Added Fruit Cocktail, GOLEAN Crunch!. Lunch: six star, 1% milk, papaya, Builder's Bar - Vanilla Almond. Dinner: Soft Tortilla Wraps, hillshire Farms Grilled Essentials, 1/3 Less Fat Garden Vegetable Cream Cheese. Snacks/Other: Fruit Yogurt (Nonfat), Smoked White Turkey Franks, Riesling Wine. more...
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1842 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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tommelani's weight history
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