TonyFar's Journal, 09 January 2018

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Weigh In record (no journal entry) for 09 January 2018

229.1 lb Lost so far: 13.4 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 09 January 2018:

1946 kcal

Fat: 66.10g | Prot: 89.53g | Carb: 221.47g. Breakfast: Havregrøt 70g. Lunch: Egg 78g, Salat jobb 500g. Dinner: Makrell i tomatsaus Stabburet 35g, Knekkebrød Husman Wasa, Brunost Gudbrand Synnøve 10g. Snacks/Other: Pærer 120g, Banan 200g. more...

3076 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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TonyFar's Journal, 09 January 2018

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