Weigh In record (no journal entry) for 14 April 2010
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148.8 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2010:
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1514 kcal
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Fat: 64.48g | Prot: 86.23g | Carb: 152.14g.
Breakfast: brioche, sugar, cappuccino. Lunch: kiwi, oil, trout, soup. Dinner: olive, oil, bread, tuna, carrot, corn, tomato, salad. Snacks/Other: brioche, cappuccino. more...
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2263 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Sitting - 2 hours, Standing - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 55 minutes, Desk Work - 8 hours. more...
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losing 2.2 lb a week
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melita b's weight history
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