Weigh In record (no journal entry) for 22 May 2012
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115.4 lb
Lost so far: 5.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1823 kcal
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Fat: 69.15g | Prot: 99.42g | Carb: 214.66g.
Breakfast: Almond Butter, Cafe Collection White Chocolate Caramel Latte Coffee Creamer, Quick 1 Minute Oats, joint juice. Lunch: Egg White, kraft balsamic dressubg, broccoli, Goat Cheese, Grape Tomatoes, mushrooms, godiva dark chocolate truffles, egg. Snacks/Other: Peanut Butter & Jelly, Gala Apple (Medium), met-rx, Natural Almonds 100 Calorie Pack, banana, Amplified 100% Whey Protein. more...
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1963 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 3 hours, Running - 8/mph - 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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Makiczek's weight history
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