Weigh In record (no journal entry) for 22 May 2012
|
169.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2012:
|
2755 kcal
|
Fat: 88.00g | Prot: 210.52g | Carb: 286.00g.
Breakfast: Egg White Omelette Breakfast Sandwich, Extra Large Coffee (1 Milk), Banana. Lunch: Frito-Lay Munchies Honey Roasted Peanuts, Fibre One Oats & Chocolate Chewy Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Cranberry Semolina Bread, RSF Calorie-Reduced Margarine, Mini Farmer Sausage, Deli Counter Swiss Cheese Light, 100% Whole Grain Sprouted Grain Bread, Tailgate Turkey Smokies Original. Snacks/Other: Multigrain Cheerios, Strawberries, Source 0% Cherry Yogurt, Chocolate Deluxe High Protein Bar. more...
|
|
3108 kcal
|
Activities & Exercise:
Running - 7/mph - 35 minutes, Weight Training (moderate) - 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|