Weigh In record (no journal entry) for 08 January 2018
|
231.4 lb
Lost so far: 8.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 January 2018:
|
1011 kcal
|
Fat: 75.41g | Prot: 36.47g | Carb: 40.66g.
Breakfast: Smithfield Thick Cut Bacon, Fried Egg, Coffee, Granulated Sugar. Lunch: Philadelphia Original Cream Cheese, Apples. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BigBelle's weight history
|