Weigh In record (no journal entry) for 22 May 2012
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164.6 lb
Lost so far: 13.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2012:
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1553 kcal
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Fat: 31.95g | Prot: 49.38g | Carb: 130.29g.
Breakfast: Pumpkin Seeds & Oats Crispbread, Pumpkin Seeds & Oats Crispbread, Sliced Ham. Lunch: Sugar, 2% Fat Milk (Semi-Skimmed Milk), Oats Cereal (Instant, Dry, Fortified). Dinner: Sliced Ham, White Bread. Snacks/Other: 2% Fat Milk (Semi-Skimmed Milk), Sour Cream and Onion Flavor Potato Chips, Gin, White Table Wine. more...
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1999 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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