Scotty Edenloff's Journal, 21 May 2012

231.8 lb Lost so far: 20.2 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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1181 kcal

Fat: 29.19g | Prot: 61.39g | Carb: 177.75g.   Breakfast: French Vanilla Coffee Creamer Cups, Coffee (Brewed From Grounds). Lunch: 98% Fat Free Turkey Breast, VILL HRTH ITL BR, 200 Calorie Portions Cheese & Tomato pizza, Tater Tots. Dinner: 6" Subway Melt. Snacks/Other: Special K Red Berries Cereal, Organic Strawberries, Fat Free Skim Milk. more...

3886 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...