shawnj622's Journal, 21 May 2012

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Weigh In record (no journal entry) for 21 May 2012

243.0 lb Lost so far: 0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 May 2012:

2300 kcal

Fat: 89.18g | Prot: 117.51g | Carb: 66.88g. Breakfast: eggs, bacon. Lunch: roast chicken. Dinner: bourbon, pizza. Snacks/Other: bourbon. more...

3765 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

losing 2.1 lb a week

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shawnj622's Journal, 21 May 2012

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