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shawnj622
Journal
19 May 12
shawnj622's Journal, 19 May 2012
shawnj622's Profile
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Weigh In record (no journal entry) for 19 May 2012
243.6 lb
Lost so far:
0 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2012:
2335 kcal
Fat: 76.77g | Prot: 71.59g | Carb: 191.28g.
Breakfast:
bourbon, imperial, pumpernickel, Egg (Whole), Corn Oil.
Lunch:
mayo, tuna.
Dinner:
simply limeade, apple, blueberries.
more...
3017 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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