TonyFar's Journal, 08 January 2018

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Weigh In record (no journal entry) for 08 January 2018

229.3 lb Lost so far: 13.2 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 08 January 2018:

1878 kcal

Fat: 47.97g | Prot: 73.63g | Carb: 251.40g. Breakfast: Havregrøt 70g. Lunch: Salat jobb 500g. Dinner: Brunost Gudbrand Synnøve 10g, Knekkebrød Husman Wasa. Snacks/Other: Karveost Kavli, Wasa Husman, Eple Red Delicious 200g, Banan 165g, Pærer 120g. more...

3079 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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TonyFar's Journal, 08 January 2018

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