Weigh In record (no journal entry) for 07 January 2018
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231.8 lb
Lost so far: 8.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2018:
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1170 kcal
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Fat: 67.74g | Prot: 88.94g | Carb: 38.40g.
Breakfast: Granulated Sugar, Coffee. Lunch: Smithfield Thick Cut Bacon, Egg. Dinner: Green String Beans, Skinless Chicken Breast, Campbell's Golden Mushroom Soup. Snacks/Other: Kraft American Cheese Slice, Smithfield Thick Cut Bacon. more...
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losing 4.2 lb a week
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