Adnanrana's Journal, 07 January 2018

224.9 lb Lost so far: 19.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

---

1287 kcal

Fat: 59.21g | Prot: 87.68g | Carb: 99.06g.   Breakfast: Tea with Milk and Sugar, Denny's Quaker Oatmeal with 8 oz Milk, Hard-Boiled Egg. Lunch: Apples, Tea with Milk. Dinner: Milk, Beef, Roti. more...

3645 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Gym - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...