Date started: 18 Jan 17

Date	Weight	How closely followed?	Goal: 220.5 lb Start: 244.7 lb
09 Dec 23	241.8 lb	Reasonably Well
08 Dec 23	244.3 lb	Reasonably Well
27 Aug 22	230.8 lb	Reasonably Well
08 Aug 22	229.9 lb	Reasonably Well
01 Aug 22	231.7 lb	Reasonably Well
15 Jul 22	233.7 lb	Reasonably Well
06 Jul 22	231.5 lb	Reasonably Well
05 Jul 22	230.8 lb	Reasonably Well
02 Jul 22	229.5 lb	Reasonably Well
27 Jun 22	231.5 lb	Reasonably Well
17 Jan 22	234.8 lb	Reasonably Well
25 Oct 21	230.6 lb	Reasonably Well
26 Sep 21	229.5 lb	Reasonably Well
23 Sep 21	230.6 lb	Reasonably Well
18 Sep 21	228.4 lb	Reasonably Well
17 Sep 21	229.5 lb	Reasonably Well
16 Sep 21	230.2 lb	Reasonably Well
15 Sep 21	232.4 lb	Reasonably Well
07 Sep 21	235.0 lb	Reasonably Well
05 Sep 21	233.7 lb	Reasonably Well
17 Aug 21	231.7 lb	Reasonably Well
16 Aug 21	234.1 lb	Reasonably Well
31 Jul 21	230.4 lb	Reasonably Well
23 Jul 21	232.4 lb	Reasonably Well
22 Jul 21	233.0 lb	Reasonably Well
13 Jul 21	230.6 lb	Reasonably Well
10 Jul 21	228.6 lb	Reasonably Well
24 May 21	222.2 lb	Reasonably Well
15 Feb 21	220.9 lb	Reasonably Well
31 Jan 21	222.0 lb	Reasonably Well
24 Jan 21	224.9 lb	Reasonably Well
19 Jan 21	226.6 lb	Reasonably Well
18 Jan 21	228.8 lb	Reasonably Well
08 Jan 21	227.7 lb	Reasonably Well
01 Jan 21	229.9 lb	Reasonably Well
31 Dec 20	233.0 lb	Reasonably Well
25 Dec 20	233.0 lb	Reasonably Well
03 Dec 20	241.6 lb	Reasonably Well
27 Nov 20	243.6 lb	Reasonably Well
22 Nov 20	246.9 lb	Reasonably Well
17 Oct 20	251.3 lb	Reasonably Well
27 Aug 20	257.9 lb	Reasonably Well
17 Aug 20	250.0 lb	Reasonably Well
16 Aug 20	252.6 lb	Reasonably Well
24 Jul 20	256.4 lb	Reasonably Well
10 Jul 20	255.3 lb	Reasonably Well
01 Jul 20	257.3 lb	Reasonably Well
19 Jun 20	262.8 lb	Reasonably Well
14 Mar 20	253.1 lb	Reasonably Well
10 Mar 20	256.0 lb	Reasonably Well
08 Nov 19	243.8 lb	Reasonably Well
17 Oct 19	246.9 lb	Reasonably Well
15 Sep 19	246.3 lb	Reasonably Well
14 Sep 19	250.9 lb	Reasonably Well
27 Aug 19	246.3 lb	Reasonably Well
26 Aug 19	248.0 lb	Reasonably Well
25 Aug 19	246.9 lb	Reasonably Well
22 Aug 19	248.0 lb	Reasonably Well
10 Aug 19	250.4 lb	Reasonably Well
12 Jul 19	247.8 lb	Reasonably Well
23 Jun 19	243.4 lb	Reasonably Well
29 Apr 19	241.4 lb	Reasonably Well
03 Apr 19	242.9 lb	Reasonably Well
19 Mar 19	241.2 lb	Reasonably Well
01 Jan 19	244.3 lb	Reasonably Well
11 Nov 18	234.6 lb	Reasonably Well
11 Oct 18	230.8 lb	Reasonably Well
18 Sep 18	227.7 lb	Reasonably Well
02 Sep 18	229.9 lb	Reasonably Well
16 Aug 18	229.7 lb	Reasonably Well
22 Jul 18	226.4 lb	Reasonably Well
19 Apr 18	218.3 lb	Reasonably Well
18 Apr 18	220.5 lb	Reasonably Well
04 Mar 18	219.1 lb	Reasonably Well
16 Feb 18	220.9 lb	Reasonably Well
13 Jan 18	221.3 lb	Reasonably Well
08 Jan 18	222.4 lb	Reasonably Well
07 Jan 18	224.9 lb	Reasonably Well
01 Nov 17	217.4 lb	Reasonably Well
22 Oct 17	219.6 lb	Reasonably Well
14 Oct 17	215.0 lb	Reasonably Well
22 Sep 17	211.4 lb	Reasonably Well
14 Sep 17	212.7 lb	Reasonably Well
10 Sep 17	215.2 lb	Reasonably Well
20 Aug 17	212.7 lb	Reasonably Well
02 Aug 17	213.0 lb	Reasonably Well
26 Jul 17	212.5 lb	Reasonably Well
11 Jul 17	212.5 lb	Reasonably Well
26 Jun 17	213.8 lb	Reasonably Well
01 Jun 17	207.9 lb	Reasonably Well
11 May 17	209.9 lb	Reasonably Well
04 May 17	212.3 lb	Reasonably Well
29 Apr 17	212.7 lb	Reasonably Well
20 Apr 17	215.6 lb	Reasonably Well
13 Apr 17	219.1 lb	Reasonably Well
06 Apr 17	222.4 lb	Reasonably Well
01 Apr 17	224.0 lb	Reasonably Well
25 Mar 17	227.7 lb	Reasonably Well
15 Mar 17	231.5 lb	Reasonably Well
10 Mar 17	234.6 lb	Reasonably Well
05 Mar 17	236.1 lb	Reasonably Well
18 Jan 17	244.7 lb	Reasonably Well

Date started: 20 May 14

Date	Weight	How closely followed?	Goal: 176.4 lb Start: 244.7 lb
28 Dec 16	244.7 lb	Reasonably Well
25 Dec 16	253.5 lb	Reasonably Well
26 Aug 16	242.5 lb	Reasonably Well
14 Aug 16	235.9 lb	Reasonably Well
10 May 16	234.8 lb	Reasonably Well
29 Apr 16	231.5 lb	Reasonably Well
27 Apr 16	238.1 lb	Reasonably Well
18 Apr 16	233.7 lb	Reasonably Well
27 Jan 16	233.7 lb	Poorly
14 Jan 16	235.9 lb	Poorly
07 Nov 15	231.5 lb	Reasonably Well
09 Oct 15	227.1 lb	Reasonably Well
24 Sep 15	224.9 lb	Reasonably Well
06 Sep 15	228.2 lb	Reasonably Well
28 Aug 15	222.7 lb	Reasonably Well
24 Aug 15	224.9 lb	Poorly
16 Aug 15	222.7 lb	Reasonably Well
06 Jul 15	218.3 lb	Reasonably Well
20 May 15	220.5 lb	Reasonably Well
13 May 15	224.9 lb	Reasonably Well
03 May 15	227.1 lb	Reasonably Well
14 Apr 15	227.1 lb	Reasonably Well
07 Apr 15	231.5 lb	Reasonably Well
22 Mar 15	235.9 lb	Reasonably Well
20 Mar 15	238.1 lb	Reasonably Well
20 Jan 15	235.9 lb	Poorly
02 Jan 15	233.7 lb	Poorly
07 Dec 14	229.3 lb	Reasonably Well
06 Nov 14	231.5 lb	Reasonably Well
20 Sep 14	227.1 lb	Poorly
29 Aug 14	220.5 lb	Poorly
13 Aug 14	220.5 lb	Reasonably Well
03 Aug 14	222.7 lb	100%
01 Aug 14	224.9 lb	Reasonably Well
01 Jul 14	229.3 lb	100%
23 Jun 14	229.3 lb	Reasonably Well
15 Jun 14	230.4 lb	Reasonably Well
08 Jun 14	231.5 lb	Reasonably Well
31 May 14	233.7 lb	100%
25 May 14	237.0 lb	Reasonably Well
24 May 14	237.0 lb	Reasonably Well
20 May 14	244.7 lb	Reasonably Well