Weigh In record (no journal entry) for 07 January 2018
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228.2 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 January 2018:
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2168 kcal
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Fat: 51.69g | Prot: 96.36g | Carb: 297.54g.
Breakfast: Bjørn Havregrøt Store 100g. Lunch: Magerost Karve 10g, Wasa Husman. Dinner: Gulrot 100g, Gulrot 50g, Gulrot 170g, Makrell i tomatsaus Stabburet 35g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g, Knekkebrød Husman Wasa. Snacks/Other: appelsin 200g, Julekake 100g Små gleder, Brunost Gudbrand Synnøve 10g. more...
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losing 1.5 lb a week
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