Weigh In record (no journal entry) for 21 May 2012
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159.4 lb
Lost so far: 6.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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1498 kcal
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Fat: 86.37g | Prot: 106.32g | Carb: 73.52g.
Breakfast: orange. Lunch: york peppermint patty, dinner roll, oil and vinegar, tomatoes, onions, cucumbers, lettuce, collards, chicken. Dinner: Grilled Chicken, pepperoncini, onions, iceburg lettuce, cucumber, oil and vinegar, feta cheese, tomatoes. more...
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gaining 1.8 lb a week
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