ianwstrong's Journal, 06 January 2018

246.6 lb Lost so far: 0 lb.    Still to go: 61.6 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 32.46g | Prot: 101.18g | Carb: 164.33g.   Breakfast: Canderel Sweetener, Asda Semi-Skimmed Milk, Tesco Bran Flakes. Lunch: Tesco Light Choices Prawn Mayo, White Potatoes (Flesh and Skin, Baked) . Dinner: Cooked Vegetables (Fat Not Added in Cooking), Baked or Grilled Salmon. more...

2725 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...