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body fat: 22.9%; water weight: 51.9%; muscle mass: 38.2%; BMI: 26.1; BMR: 1891
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185.8 lb
Lost so far: 38.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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2266 kcal
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Fat: 87.13g | Prot: 251.83g | Carb: 122.65g.
Breakfast: trader joe's egg whites, Brown Cage Free Eggs (Large), spinach, jones dairy mild sausage, turkey breast, asparagus, yellow pepper, red onion. Lunch: grilled steak, Fajita Vegetables, Green Tomatillo, Tomato Salsa, onion, cilantro. Dinner: pepitas, berries and whey, trader joe's kefir. Snacks/Other: watermelon, Ultimate Protein System- Chocolate, Emergen-C, Rise Protein Bar (Almond Honey), Coffee. more...
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2516 kcal
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Activities & Exercise:
tai chi - 20 minutes, Desk Work - 3 hours, Driving - 3 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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