Helmut1958's Journal, 06 January 2018

171.3 lb Lost so far: 9.5 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 49.48g | Prot: 42.36g | Carb: 146.26g.   Breakfast: Kohlhase Apfel Grieben Schmalz, Gut & Günstig Bierschinken, Laugenbrötchen, Weizenbrötchen, Milfina Butter, Kaffee mit Milch. Lunch: Früchtebrot. Dinner: Hamburger. Snacks/Other: Mandarine. more...

2431 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Driving - 1 hour, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...