Weigh In record (no journal entry) for 06 January 2018
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232.4 lb
Lost so far: 7.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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1104 kcal
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Fat: 53.10g | Prot: 85.67g | Carb: 66.70g.
Breakfast: Coffee, Granulated Sugar. Lunch: Duke's Mayonnaise, King's Hawaiian Hawaiian Sweet Rolls, Ham (Whole, Cured, Roasted). Dinner: Campbell's Golden Mushroom Soup, Skinless Chicken Breast. Snacks/Other: Lemon. more...
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losing 8.4 lb a week
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