Weigh In record (no journal entry) for 06 January 2018
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157.4 lb
Lost so far: 19.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2018:
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1171 kcal
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Fat: 62.64g | Prot: 96.63g | Carb: 35.59g.
Breakfast: Cabot Extra Sharp White Cheddar Cheese, Mt. Olive Petite Snack Crunchers Kosher Dills, Sargento Reduced Fat Provolone Cheese Slices, Hormel Natural Choice Cooked Deli Ham, Premier Nutrition High Protein Shake - Vanilla. Dinner: Publix Filet Mignon, Cabernet Sauvignon Wine, Broccoli. Snacks/Other: Jell-O Sugar Free Strawberry Gelatin, Emerald Jumbo Whole Cashews, Kraft Cool Whip Extra Creamy, Emerald Jumbo Whole Cashews. more...
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losing 4.9 lb a week
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tommelani's weight history
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