cwilemon's Journal, 21 May 2012

243.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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419 kcal

Fat: 7.70g | Prot: 24.75g | Carb: 69.08g.   Breakfast: Sliced Pepper Jack Cheese, Better Start Triple Health English Muffin, Fat Free Turkey Breast, Light Nonfat Yogurt - Blueberry, Granulated Sugar, Coffee (Brewed From Grounds), 1% Low Fat Milk. Dinner: Bell Peppers. more...

3709 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...