cwilemon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2023
Sat 14th: - - 3491* -
April 2014
Mon 7th: 761 * 26%
fat: 17.74g
|
protein: 27.60g
|
carbs: 127.76g
- -
Tue 1st: 957 * 33%
fat: 51.32g
|
protein: 38.90g
|
carbs: 83.89g
- -
March 2014
Mon 31st: 1107 38%
fat: 16.03g
|
protein: 74.14g
|
carbs: 176.19g
- -
Sun 30th: 123 * 4%
fat: 7.25g
|
protein: 5.24g
|
carbs: 11.58g
- -
Sat 29th: 1811 * 62%
fat: 64.33g
|
protein: 130.20g
|
carbs: 200.06g
- -
Fri 28th: 845 * 29%
fat: 15.85g
|
protein: 77.01g
|
carbs: 120.70g
- -
Thu 27th: 1388 * 48%
fat: 33.25g
|
protein: 91.31g
|
carbs: 202.75g
- -
Wed 26th: 1477 * 51%
fat: 35.25g
|
protein: 134.86g
|
carbs: 161.30g
- -
Tue 25th: 1650 * 57%
fat: 64.57g
|
protein: 155.78g
|
carbs: 125.82g
- -
July 2012
Fri 13th: 519 * 18%
fat: 18.24g
|
protein: 16.44g
|
carbs: 83.34g
- -
Thu 12th: 586 * 20%
fat: 23.97g
|
protein: 24.65g
|
carbs: 80.03g
- -
Wed 11th: 248 * 9%
fat: 10.19g
|
protein: 9.14g
|
carbs: 37.48g
- -
Tue 10th: 546 * 19%
fat: 20.88g
|
protein: 31.57g
|
carbs: 73.43g
- -
Mon 9th: 1362 * 47%
fat: 61.47g
|
protein: 72.29g
|
carbs: 145.38g
3157*  1795
June 2012
Tue 5th: 782 * 27%
fat: 24.36g
|
protein: 44.27g
|
carbs: 97.26g
- -
Mon 4th: 852 * 29%
fat: 25.49g
|
protein: 64.72g
|
carbs: 100.11g
- -
May 2012
Thu 24th: - - 3727* -
Mon 21st: 419 * 14%
fat: 7.70g
|
protein: 24.75g
|
carbs: 69.08g
3709*  3290
February 2012
Sat 25th: 526 * 18%
fat: 3.35g
|
protein: 14.86g
|
carbs: 116.10g
- -
Fri 24th: 37 * 1%
fat: 0.71g
|
protein: 2.57g
|
carbs: 4.25g
- -
Thu 23rd: 1250 * 43%
fat: 52.17g
|
protein: 72.29g
|
carbs: 136.77g
- -

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