Weigh In record (no journal entry) for 21 May 2012
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311.1 lb
Lost so far: 18.9 lb.
Still to go: 161.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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2595 kcal
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Fat: 117.32g | Prot: 111.05g | Carb: 279.21g.
Breakfast: 100% Low Sodium Vegetable Juice (11.5 oz), Egg, sausage patti, american cheese, Omega-3 Rx EPA/DHA, english muffin. Lunch: chicken alfredo, White Bread, Green String Beans, Corn. Dinner: Whole Milk, Saltine Crackers, Peanut Butter, Everything But The... Ice Cream, cake. more...
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4420 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 minute, Driving - 1 hour, Sitting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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