TonyFar's Journal, 06 January 2018

228.4 lb Lost so far: 14.1 lb.    Still to go: 0 lb.    Diet followed 100%.

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2233 kcal

Fat: 51.07g | Prot: 88.75g | Carb: 325.85g.   Breakfast: Havregryn Axa Bjørn Store 70g. Lunch: Gulrot 50g, Tomatbønner Eldorado 100g, Gulrot 150g, Tunafisk i vann Eldorado. Dinner: Druer 100G Cevita Stenfrie. Snacks/Other: Brunost Gudbrand Synnøve 10g, Julekake 100g Små gleder, appelsin 200g, appelsin 200g. more...

3448 kcal

Activities & Exercise: Running - 8/mph - 10 minutes, Running (jogging) - 5/mph - 55 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...