Weigh In record (no journal entry) for 21 May 2012
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277.6 lb
Lost so far: 0 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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1909 kcal
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Fat: 72.69g | Prot: 45.41g | Carb: 274.07g.
Breakfast: Sausage McMuffin. Lunch: Baked Beans, Peeled Baby-cut Carrots, Bell Peppers, Greek Yogurt Veggie Dip, Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: sour lovers gummy hearts candy, Original Sunflower Seeds, Four Bean Salad. more...
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losing 18.2 lb a week
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