Weigh In record (no journal entry) for 05 January 2018
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233.6 lb
Lost so far: 6.4 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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1275 kcal
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Fat: 79.85g | Prot: 72.48g | Carb: 65.45g.
Breakfast: Granulated Sugar, Coffee. Lunch: Ham (Whole, Cured, Roasted), Egg. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Trader Joe's Diced Onions, Green String Beans. Snacks/Other: Apples, Philadelphia Original Cream Cheese. more...
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losing 9.8 lb a week
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