Weigh In record (no journal entry) for 05 January 2018
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150.7 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2018:
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2624 kcal
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Fat: 104.71g | Prot: 136.09g | Carb: 305.10g.
Breakfast: Kirkland Signature Organic Coconut Oil, Sue Bee Honey (1Tbsp, 21g), Clif Bar Clif Bar - Peanut Toffee Buzz, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Whole Foods Market Nutritional Yeast, Kirkland Signature Organic Creamy Peanut Butter, Pure Hawaiian Spirulina, Dried Seaweed, Pilaros Garlic Stuffed Jumbo Olives, Tone's Cayenne Pepper, Quest Apple Pie Protein Bar, Turmeric (Ground), Lemon Juice, Water, Ginger, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Shah's Tea Masala. Lunch: Cumin, Kirkland Signature Oven Browned Turkey Breast, Kirkland Signature Manchego Sheep Cheese, Frankly Fresh Chicken Breast Burrito Bowl. Dinner: Double Rainbow dbl rainbw coconut sorbet, Breyers Gelato Indulgences Vanilla Caramel. more...
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losing 0.7 lb a week
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