Weigh In record (no journal entry) for 21 May 2012
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170.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2012:
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1241 kcal
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Fat: 37.88g | Prot: 69.49g | Carb: 170.02g.
Breakfast: egg whites, i cant believe its not butter, natures own wheat bread, coffee, egg, bacon. Lunch: mini carrots, swiss cheese, turkey pastrami, natures own wheat bread, light mayo. Snacks/Other: peach, dannon lite and fit, banana, wheat bagel, ritz crackers. more...
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2337 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours and 10 minutes, Sleeping - 8 hours and 10 minutes, Resting - 8 hours, Walking (slow) - 2/mph - 20 minutes, Circuit Training - 20 minutes. more...
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losing 2.3 lb a week
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