Weigh In record (no journal entry) for 05 January 2018
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172.0 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2018:
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1492 kcal
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Fat: 58.38g | Prot: 76.92g | Carb: 165.91g.
Breakfast: Kaffee mit Milch, Porridge. Lunch: K-Classic Cornflakes, Gut & Günstig Joghurt Mild 3,5% Fett%. Dinner: Thomy Remoulade, Kartoffeln, Lachsfilet. Snacks/Other: Mandarine. more...
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3291 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 7 hours and 10 minutes, Desk Work - 8 hours, Sleeping - 6 hours. more...
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steady weight
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