Weigh In record (no journal entry) for 04 January 2018
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260.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1818 kcal
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Fat: 69.93g | Prot: 66.79g | Carb: 238.03g.
Breakfast: Kellogg's Pop-Tarts - Strawberry, Midnight Beauty Black Seedless Grapes. Lunch: Meijer Pork Sausage Patties, Toasted White Bread, Egg. Dinner: Kraft Macaroni & Cheese as Packaged, Tyson Foods Chicken Nuggets (4 Pieces). Snacks/Other: Ritz Crackers - Fresh Stack. more...
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gaining 0.1 lb a week
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