	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

Tetsuhana

Start Weight:	(02 Feb 12) 268.0 lb
Current Weight:	(15 May 13) 253.0 lb
Goal Weight:	180.0 lb

following: Mediterranean Diet
performance: Steady

FatSecret member since: 04 Dec 11

Tetsuhana's Weight History

view Tetsuhana's complete history

Tetsuhana's cookbook

cals: 182kcal | fat: 14.72g | carbs: 6.30g | prot: 6.81g

Almond Apple Spice Muffins

These low-carb, high-protein muffins use unsweetened apple sauce and almond meal to cut down on added sugars and excess carbs.

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

Slow Cooker Lemon Garlic Chicken

A wonderful fix and forget recipe.

cals: 354kcal | fat: 9.76g | carbs: 26.98g | prot: 37.49g

Cheesy Chicken, Vegetable & Rice Casserole

Delightful hearty chicken, cheddar, rice and mixed vegetable casserole.

cals: 75kcal | fat: 4.30g | carbs: 8.52g | prot: 2.06g

Chewy Almond Raisin Cinnamon Balls

A healthy snack made with only three wholesome ingredients.

cals: 252kcal | fat: 9.95g | carbs: 27.47g | prot: 16.98g

Spinach Gnocchi

Magnificent authentic pasta dish that's full of goodness and taste.

view complete cookbook

Tetsuhana's journal

add comment

17 December 2012

Been exercising regularly and trying to watch what I eat.

on diet Mediterranean Diet

add comment

24 November 2012

I have long hiatuses and then I get motivated again. Surprisingly though, I must be doing something right because every time I weigh in after a hiatus ...

on diet Mediterranean Diet losing 0.2 lb a week

view complete journal

Tetsuhana's Recent Food & Exercise

	1 small Apples
	2 servings Spaghetti with Meat Sauce (Entree)
	1 serving Sam's Choice Raisin Bran Cereal
	Desk Work
	Desk Work
	Walking (moderate) - 3/mph

view diet calendar

Tetsuhana's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

view all Tetsuhana's groups

Tetsuhana's Recent Activity

Tetsuhana's own activity

	recorded a weigh in at 253.0 lb.
	recorded a weigh in at 253.0 lb.

Tetsuhana's Buddies

No recent activity.

Mediterranean Diet Recent Activity

	Ira500 recorded a weigh in at 189.0 lb.
	voodoodolly71 updated their Food Diary.
	austentatious recorded a weigh in at 124.8 lb.
	Hankgirl commented on their journal.
	Katgood13 recorded a weigh in at 270.0 lb.
	Irish Vortex recorded a journal and a weigh in at 241.0 lb.
	Cthulhu updated their Exercise Diary.
	clsingle recorded a weigh in at 153.4 lb.