Weigh In record (no journal entry) for 20 May 2012
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148.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2012:
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1569 kcal
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Fat: 54.36g | Prot: 90.41g | Carb: 127.38g.
Breakfast: Somersaults, Nonfat Caffe Latte (Grande). Lunch: Mott's Natural unsweetened apple sauce, Chicken Parmigiana & Penne. Dinner: Green Beans, Roast Beef. Snacks/Other: Merlot Wine , Skinny Vanilla Latte (Grande). more...
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gaining 0.4 lb a week
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