| March 2013 |
| Mon 4th: |
573 *
|
38%
|
fat: 19.20g |
| |
protein: 26.80g |
| |
carbs: 100.96g |
|
-
|
-
|
| Fri 1st: |
268 *
|
18%
|
fat: 7.86g |
| |
protein: 19.75g |
| |
carbs: 35.25g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
458 *
|
31%
|
fat: 22.61g |
| |
protein: 12.50g |
| |
carbs: 54.78g |
|
-
|
-
|
| Tue 26th: |
896 *
|
60%
|
fat: 38.55g |
| |
protein: 40.57g |
| |
carbs: 157.06g |
|
-
|
-
|
| Mon 25th: |
696 *
|
46%
|
fat: 12.20g |
| |
protein: 36.63g |
| |
carbs: 108.66g |
|
-
|
-
|
| Sun 24th: |
754 *
|
50%
|
fat: 25.29g |
| |
protein: 67.85g |
| |
carbs: 63.56g |
|
-
|
-
|
| Sat 23rd: |
738 *
|
49%
|
fat: 31.38g |
| |
protein: 58.64g |
| |
carbs: 57.67g |
|
-
|
-
|
| Fri 22nd: |
839 *
|
56%
|
fat: 18.94g |
| |
protein: 45.42g |
| |
carbs: 131.42g |
|
-
|
-
|
| Wed 20th: |
946 *
|
63%
|
fat: 34.74g |
| |
protein: 45.54g |
| |
carbs: 121.01g |
|
-
|
-
|
| Tue 19th: |
421 *
|
28%
|
fat: 11.74g |
| |
protein: 20.54g |
| |
carbs: 58.51g |
|
-
|
-
|
| Fri 15th: |
803 *
|
54%
|
fat: 45.15g |
| |
protein: 43.11g |
| |
carbs: 57.68g |
|
-
|
-
|
| Thu 14th: |
365 *
|
24%
|
fat: 1.50g |
| |
protein: 24.50g |
| |
carbs: 67.00g |
|
-
|
-
|
| Tue 12th: |
800 *
|
53%
|
fat: 21.00g |
| |
protein: 45.00g |
| |
carbs: 110.00g |
|
-
|
-
|
| Wed 6th: |
649 *
|
43%
|
fat: 25.85g |
| |
protein: 34.04g |
| |
carbs: 74.29g |
|
-
|
-
|
| Tue 5th: |
730 *
|
49%
|
fat: 17.50g |
| |
protein: 40.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| Mon 4th: |
1055 *
|
70%
|
fat: 47.35g |
| |
protein: 34.54g |
| |
carbs: 129.28g |
|
-
|
-
|
| Sun 3rd: |
806 *
|
54%
|
fat: 33.58g |
| |
protein: 58.85g |
| |
carbs: 69.60g |
|
-
|
-
|
| October 2012 |
| Tue 16th: |
435 *
|
29%
|
fat: 20.00g |
| |
protein: 22.00g |
| |
carbs: 49.00g |
|
-
|
-
|
| Tue 9th: |
440 *
|
29%
|
fat: 4.50g |
| |
protein: 33.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Mon 8th: |
610 *
|
41%
|
fat: 9.00g |
| |
protein: 39.00g |
| |
carbs: 96.50g |
|
-
|
-
|
