chiscorp's Journal, 11 September 2011

216.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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810 kcal

Fat: 32.50g | Prot: 29.00g | Carb: 98.00g.   Breakfast: Soymilk Original, Honey Nut with Whole Grain Cheerios. Dinner: Italian Sausage and Rigatoni. more...

2637 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Shopping - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...