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Lost more water weight and close to low weight of 2017 (200.4lbs). I don't expect to lose much more water weight as this is close to my "true" weight. So the holiday season didn't cause too much weight gain. It's amazing though that cutting out refined sugar and junk carbs can have such an effect on water retention. This is what those "quick weight loss schemes" target, the loss of water by restricting sugar and carbs...The real solution is proper diet and exercise.
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203.0 lb
Lost so far: 27.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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2900 kcal
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Fat: 147.63g | Prot: 185.55g | Carb: 165.47g.
Breakfast: Coffee-Mate Creme Brulee Liquid Coffee Creamer, Espresso Coffee, Whole Milk, Ground Beef (80% Lean / 20% Fat), Egg. Lunch: Venom Energy Mojave Rattler Low Carb Energy Drink, International Delight Reese's Coffee Creamer, Nature's Promise 98% Fat Free Ground Chicken Breast, Butter, Firebirds Panella Bread, Ghirardelli Dark Melting Wafers. Dinner: Chicken Wing (Skin Eaten), Soft Pretzels, Strongbow Hard Apple Cider - Gold Apple, Great Value Cajun Trail Mix, Ghirardelli Dark Melting Wafers. more...
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losing 23.8 lb a week
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