Weigh In record (no journal entry) for 04 January 2018
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235.0 lb
Lost so far: 5.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2018:
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1270 kcal
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Fat: 96.49g | Prot: 53.17g | Carb: 26.72g.
Breakfast: Coffee, Granulated Sugar, Pecans. Dinner: America's Choice Bacon Thick Sliced, Hardee's 1/3 lb Low Carb Thickburger, Hardee's 1/3 lb Low Carb Thickburger. more...
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losing 1.4 lb a week
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