TK4130's Journal, 20 May 2012

Weigh In record (no journal entry) for 20 May 2012
152.9 lb Lost so far: 7.1 lb.    Still to go: 42.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2012:
1080 kcal Fat: 59.69g | Prot: 49.24g | Carb: 86.37g.   Lunch: Mission Flour Tortillas, Foster Farms Oven Roasted Chicken Breast, Deli Classic Coleslaw, Morehouse Prepared Horseradish, Best Foods Mayonnaise. Dinner: Mozzarella Cheese, Select Four-Cheese Pizza, Classico Traditional Basil Pesto, Monterey Jack Natural Cheese, Pepperoni, sliced olives, red bell pepper. more...
losing 1.4 lb a week

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