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Mostly watched Carbs but not calories.
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158.8 lb
Lost so far: 18.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2018:
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1039 kcal
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Fat: 41.99g | Prot: 110.21g | Carb: 64.23g.
Breakfast: Egg, Premier Nutrition High Protein Shake - Vanilla, Premier Nutrition High Protein Shake - Vanilla. Lunch: Quest Chocolate Brownie Protein Bar, StarKist Foods Tuna Creations Ranch. Dinner: Ground Beef (95% Lean / 5% Fat), Green Giant Veggie Tots - Cauliflower, Hunt's Manwich Original Sloppy Joe Sauce. Snacks/Other: Kraft Cool Whip Extra Creamy, Jell-O Sugar Free Strawberry Gelatin. more...
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gaining 0.6 lb a week
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tommelani's weight history
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