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2 weeks in California for Christmas & New Years
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157.4 lb
Lost so far: 19.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2017:
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430 kcal
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Fat: 19.00g | Prot: 54.00g | Carb: 30.00g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Emerald Natural Almonds 100 Calorie Pack, Quest Chocolate Brownie Protein Bar. more...
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losing 0.2 lb a week
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tommelani's weight history
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