Weigh In record (no journal entry) for 04 January 2018
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115.8 lb
Lost so far: 0.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2018:
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2082 kcal
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Fat: 40.00g | Prot: 194.50g | Carb: 216.50g.
Breakfast: Sugar Free Jam, Gold Standard 100% Whey - Cake Batter, Creamy Peanut Butter, Classic Dinner Rolls. Lunch: Corn Flakes, Great Eggspectations, Medium Salsa, Gatorade Whey Protein Bar Mint Chocolate Crunch. Dinner: Tostitos Medium Salsa, Kellogg's Corn Flakes, Meijer Great Eggspectations. Snacks/Other: Evan Williams Evan Williams Fire Whiskey, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Healthy life Low Carb Bread, Vodka. more...
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2807 kcal
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Activities & Exercise:
Shoveling Snow - 1 hour and 15 minutes, Driving - 10 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 9 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 35 minutes, Sitting - 1 hour. more...
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gaining 1.9 lb a week
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