Weigh In record (no journal entry) for 04 January 2018
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231.3 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 January 2018:
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1367 kcal
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Fat: 35.10g | Prot: 42.37g | Carb: 192.25g.
Breakfast: Havregryn Axa Bjørn Store 70g. Lunch: Magerost Karve 10g, Wasa Husman. Dinner: Brunost Gudbrand Synnøve 10g, stabbur-makrell 25g, Knekkebrød Husman Wasa. Snacks/Other: Brunost Gudbrand Synnøve 10g, Wasa Husman, Wasa Husman, Karveost Kavli, Eple Golden 175g, Banan 165g. more...
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gaining 1.9 lb a week
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