Weigh In record (no journal entry) for 20 May 2012
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151.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2012:
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1996 kcal
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Fat: 70.91g | Prot: 166.43g | Carb: 181.64g.
Breakfast: Turkey Bacon, PB & J Yogurt Treat. Lunch: BBQ Sauce, Baked Crunchy Chicken Parmesan. Dinner: Grilled Sirloin Steak, Mushrooms, Young Green Onions, Becel, Grilled Red Potatoes, Garlic Toast made with Low Fat Multigrain Bread, Bacon Caesar dressing, Romaine Lettuce, Garden Herb Croutons. Snacks/Other: Canape melba rounds, Tomato & Basil Bruschetta, Chocolate Ice Cream, Waffle Cone, Isoflex Whey Isolate Protein w/ water. more...
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2037 kcal
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Activities & Exercise:
Boating or Canoeing - 1 hour, Running at my pace/heartrate as tracked by Mio watch - 26 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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