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gained .5 pounds. Not trying to freak out because im sure its muscle and or water weight, i feel smaller. Plus i just started my period so i always feel like that affects weight loss.
Im going to try and eat 1400 calories today though see if that helps.
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164.0 lb
Lost so far: 86.2 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 April 2010:
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1338 kcal
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Fat: 41.20g | Prot: 100.82g | Carb: 141.31g.
Breakfast: boiled egg white, natural ovens bakery, peanut butter, brown sugar, skim milk, oatmeal. Lunch: Open Pit original barbeque sauce, green beans, boneless skinless chicken breast, babybel. Dinner: sargento 4 cheese, brownberry , boiled egg white, bolthouse farms creamy yogurt, grape tomatoes, red onions, romaine, open pit, boneless skinless chicken breast. Snacks/Other: dark chocolate, sugar snap peas, banana, special k bar, trader joes whey, fish oil, fiber chews. more...
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3149 kcal
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Activities & Exercise:
Desk Work - 3 hours, waitressing - 3 hours, Housework - 2 hours, Exercise machine (fast) - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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