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Water weight loss is huge plus exercised yesterday after weigh in are reasons for a large 1 day drop...falls in line with what I thought my "real" holiday weight gain..
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206.4 lb
Lost so far: 23.8 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2018:
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2338 kcal
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Fat: 96.50g | Prot: 149.25g | Carb: 232.46g.
Breakfast: Honey, Firebirds Panella Bread, Egg, Coffee-Mate Creme Brulee Liquid Coffee Creamer, Espresso Coffee, Whole Milk, Hershey's York Dark Chocolate Covered Peppermint Patties. Lunch: Ground Beef (80% Lean / 20% Fat), Butter, Firebirds Panella Bread. Dinner: Butter, Firebirds Panella Bread, Snak Club Toffee Peanuts, Nature's Promise 98% Fat Free Ground Chicken Breast, Sunsweet Dried Pitted Prunes, Cellucor Cor-Performance Whey Molten Chocolate, Quaker 100% Whole Grain Oatmeal, 365 Chia Seed. more...
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3165 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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