Weigh In record (no journal entry) for 20 May 2012
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202.8 lb
Lost so far: 117.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2012:
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3115 kcal
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Fat: 70.25g | Prot: 175.79g | Carb: 254.01g.
Breakfast: banana, Greek nonfat yogurt, Blueberries, Go Lean. Lunch: chicken breast, KEN'S LIGHT CAESAR. Dinner: Baby Spinach & Feta Salad, shrimp. Snacks/Other: budweiser, boneless buffalo wings, dreyers fruit bar, jameson's irish whiskey, bailey's irish cream. more...
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2981 kcal
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Activities & Exercise:
Exercise machine (slow) - 56 minutes, Housework - 2 hours, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 23.8 lb a week
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