TeamChunk's Journal, 03 January 2018

360.5 lb Lost so far: 1.5 lb.    Still to go: 110.5 lb.    Diet followed reasonably well.

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2769 kcal

Fat: 137.45g | Prot: 145.33g | Carb: 235.92g.   Breakfast: Coffee, Cream (Half & Half). Lunch: Breadsmith Pretzel Bread, Beef Stroganoff with Noodles, Mushrooms. Dinner: Milk (Whole Milk), Green Giant Whole Kernel Sweet Corn, Mushrooms, A Taste of Thai Vermicelli Rice Noodles, Zatarain's New Orleans Style Dirty Rice Mix, Ground Beef (80% Lean / 20% Fat). more...

3983 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...