TeamChunk's Journal, 02 January 2018

362.0 lb Lost so far: 0 lb.    Still to go: 112.0 lb.    Diet followed reasonably well.

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2580 kcal

Fat: 143.90g | Prot: 118.54g | Carb: 208.80g.   Breakfast: Cream (Half & Half), Coffee. Lunch: Mushrooms, Beef Stroganoff with Noodles. Dinner: Cheese Sauce, Frito-Lay Frito Scoops, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Coca-Cola Surge. more...

4100 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...